Exercise Gets Rid of Depression…or Does It?
Most of us have experienced feelings of relaxation or bliss following exercise. There is a...… Read More >
holidays thanksgiving thinking coaching gratitude psychology mindfulness spirituality shopping weight depression relationships family
Does Focusing on the Positive Help Your Brain Get Over a Breakup?
A romantic rejection or breakup is one of the most common reasons people seek psychotherapy....… Read More >
A Psychologist’s Guide to Making the Most of the Holiday Season
The Winter holidays are upon us once again, bringing an opportunity to take time out...… Read More >