50 Encouraging Things to Say to Yourself
We all need a bit of encouragement and inspiration sometimes. In my therapy practice, some...… Read More >
The Mindful Self-Express Blog
Healing Your Mind and Life
How Self-Compassion Can Make You Happier and Healthier
A while ago, I was interviewed by psychotherapist Jacqueline Stone from Sydney, Australia for her...… Read More >
Your Brain Processes Traumas Differently Than Other Events
Research shows that traumas can have complex effects on your brain and your body. Brain...… Read More >