What Psychotherapy or Counseling Can Do For You
When you first enter psychotherapy, you may not know what to expect. Perhaps you think...… Read More >
The Mindful Self-Express Blog
Healing Your Mind and Life
Why Letting Go of the Past is So Difficult
In the movie Groundhog Day, Phil, the Bill Murray character is stuck in an endless...… Read More >
Play is Healthy for Kids and Adults
Children love to play and do so naturally and without being self-conscious. Below is a...… Read More >