Seven Essential Tips to Stress Less Sunday, November 19, 2017 By: melanieg Category: Stress-Proofing Your Brain Comments: 2 Stress is a fact of life in the modern world and we all need coping...… Read More >
Six Ways to Deal With Anxiety Saturday, October 7, 2017 By: melanieg Category: Managing Anxiety and Negative Thinking Comments: 1 We all know the uncomfortable feeling of anxiety. Your heart races, your fingers sweat, and...… Read More >
Why Letting Go of the Past is So Difficult Wednesday, July 19, 2017 By: melanieg Category: Healing Your Mind and Life Comments: 3 In the movie Groundhog Day, Phil, the Bill Murray character is stuck in an endless...… Read More >