Four Things You Need to Know About Menopause
Although women often joke about menopause, most of us agree that it can be a...… Read More >
The Mindful Self-Express Blog
Living Healthier
Why Can’t We Just Lose the Weight Already?
Obesity is still a significant problem in this country. According to 2016 national data, adult...… Read More >
The Benefits of Pilates Exercise for Fitness, Pain, and Stress
Pilates is a form of exercise, originally designed for dancers and athletes, that focuses on...… Read More >