Psychologist, Author, and Speaker

Couples and Individual Therapy

Speaking

Coaching

Transforming Minds & Relationships

Using cutting-edge methods supported by research, I offer compassionate, innovative, whole-person therapy to help individuals and couples change negative patterns in life and relationships.

From The Blog

Stress-Proofing Your Brain

Stress-Proofing Your Brain

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Healing Your Mind and Life

Healing Your Mind and Life

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Managing Anxiety and Negative Thinking

Managing Anxiety and Negative Thinking

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Living Healthier

Living Healthier

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Mastering Relationship Challenges

Mastering Relationship Challenges

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Growing Your Happiness and Personal Strengths

Growing Your Happiness and Personal Strengths

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The Mindful Self-Express Blog

Practical tips and tools to transform life stress and trauma into positive motivation, and to express your most authentic self

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The Stress-Proof Brain

“You can’t eliminate stress, but you can do a lot to control it. Start by reading this book. This is one of those rare books that everyone should have on their shelf. Buy one for yourself and one for a friend.”
— Frank Sonnenberg

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