Psychologist, Author, and Speaker
Transforming Minds & Relationships
Using cutting-edge methods supported by research, I offer compassionate, innovative, whole-person therapy to help individuals and couples change negative patterns in life and relationships.
From The Blog
The Mindful Self-Express Blog
Practical tips and tools to transform life stress and trauma into positive motivation, and to express your most authentic self
New Release Available Now
The Stress-Proof Brain
“You can’t eliminate stress, but you can do a lot to control it. Start by reading this book. This is one of those rare books that everyone should have on their shelf. Buy one for yourself and one for a friend.”
— Frank Sonnenberg
As Seen On
#21 Most Followed Psychologist on Twitter
#63 in Top 100 Leadership Experts to Follow on Twitter