In this chapter, you will learn methods to overcome negative tendencies – like guilt and perfectionism – that increase stress. You will be introduced to self-compassion as a coping strategy and mindset that can make you more resilient and successful.

Having compassion for yourself means looking mindfully at your own behavior while being kind to yourself and recognizing that imperfections are part of a common humanity. You’ll learn how to treat yourself with love and kindness as you use meditation and imagery to explore the unmet needs and circumstances that often influence how you act.